Place The Eggs In The Air Fryer Basket, In A Single Layer. Web no, wonton wrapper is not keto friendly. It’s also called the boiled egg diet, although you can. Wonton wrappers are typically made with wheat flour, which is not a keto approved ingredient. Eggs Are Actually One Of The Best Foods You Can Eat On A Low Carb Diet, As Long As You Do So In Moderation. Web one large boiled egg has.